Crispy Taco Seasoned Roasted Chickpeas

Name: Crispy Taco Seasoned Roasted Chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 15 oz can chickpeas; 1 TBSP avocado oil or olive oil; ¼ tsp sea salt; 1 tsp cumin; ¾ tsp chili powder; ½ tsp garlic powder; ¼ tsp cayenne pepper

User Reviews

5.0

117 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
129 kcal
Course
Main Course
Cuisine
Mexican

Crispy Taco Seasoned Roasted Chickpeas

Reese Morris

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These Taco Seasoned Roasted Chickpeas are quick, easy, and oh-so tasty! We absolutely adore them as a salad topper or as a vegetarian taco filling!

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Ingredients

Servings

15 oz can chickpeas
1 TBSP avocado oil or olive oil
¼ tsp sea salt
1 tsp cumin
¾ tsp chili powder
½ tsp garlic powder
¼ tsp cayenne pepper

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Instructions

Preheat oven to 400 degrees F
Grab a can of garbanzo beans. Rinse, drain, and pat dry.
Lay spaced out on a baking sheet and drizzle with avocado oil or olive oil and sea salt.
Set timer for 25 minutes, toss em in the oven, and walk away.
Remove from oven, toss with cayenne, cumin, chili powder and garlic powder and allow to cool.
Enjoy!

Notes

Adjust cayenne pepper to taste based on heat preference. For mild chickpeas, use sweet paprika in place of the spicy cayenne.
Nutrition facts below are an estimate provided by an online nutrition calculator.

Nutrition Information

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Calories 129kcal (6%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 5g (8%) Sodium 450mg (19%) Potassium 171mg (5%) Fiber 4g (16%) Vitamin A 215IU (4%) Calcium 42mg (4%) Iron 1.7mg (9%)