Crispy Taco Seasoned Roasted Chickpeas
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
129 kcal
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Course
Main Course
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Cuisine
Mexican
Crispy Taco Seasoned Roasted Chickpeas
Description
The Crispy Taco Seasoned Roasted Chickpeas start with rinsed, drained, and thoroughly dried canned chickpeas. Tossed with oil and salt, they roast at 400°F for roughly 25 minutes until crisp. After roasting, the chickpeas are tossed with a seasoning mix containing cumin, chili powder, garlic powder, and cayenne pepper to infuse a smoky, slightly spicy taco-inspired flavor.
The roasting process creates crunchy edges while maintaining a tender interior, making them an excellent snack or salad topping. Adjusting cayenne allows control over heat level, and swapping paprika for cayenne offers a milder option.
This recipe provides a nutritious and flavorful way to enjoy chickpeas beyond traditional preparations and can be stored for snacking or adding texture to meals.
Ingredients
- 15 oz chickpeas canned
- 1 TBSP avocado oil or olive oil
- ¼ tsp salt sea salt
- 1 tsp cumin
- ¾ tsp chili powder
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
Instructions
- Preheat oven to 400 degrees F
- Grab a can of garbanzo beans. Rinse, drain, and pat dry.
- Lay spaced out on a baking sheet and drizzle with avocado oil or olive oil and sea salt.
- Set timer for 25 minutes, toss em in the oven, and walk away.
- Remove from oven, toss with cayenne, cumin, chili powder and garlic powder and allow to cool.
- Enjoy!
Notes
- Adjust cayenne pepper amount to control the spice level; use sweet paprika instead for milder flavor.
- Ensure chickpeas are thoroughly rinsed, drained, and patted dry before roasting for optimal crispiness.
- The estimated nutrition facts included are approximate and may vary depending on ingredient brands.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 450mg | 19% |
| Potassium | 171mg | 4% |
| Fiber | 4g | 16% |
| Vitamin A | 215IU | 4% |
| Calcium | 42mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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