Crispy Teriyaki Tofu
User Reviews
5
Crispy Teriyaki Tofu
Description
The Crispy Teriyaki Tofu recipe uses firm tofu dried and cut into cubes, coated thoroughly with sweet potato starch, which crisps up nicely when pan-fried in vegetable oil over medium-low heat. The tofu pieces are cooked until golden brown on each side, ensuring a crunchy crust without burning. The homemade teriyaki sauce adds a balanced sweet and savory glaze, complemented by the freshness of chopped green onion sprinkled on top.
This tofu dish provides a textured combination of crispiness and tenderness. The sweet potato starch sets it apart from starches like cornstarch as it forms a crisper coating. It can be served as a protein component alongside rice or vegetables or enjoyed as a snack. Using a non-stick pan helps prevent sticking during cooking.
To improve crispiness, pressing the tofu to remove excess moisture is key. The homemade teriyaki sauce enhances the flavor profile without overpowering the tofu. The recipe’s simplicity and resulting textures make it a versatile preparation suitable for varied meals.
Ingredients
- 2 pieces tofu Can use firm or medium firm, firm
- ¼ cup sweet potato starch
- 1 tick green onion
- 2 tablespoons teriyaki sauce homemade
- 3 tablespoons vegetable oil
Instructions
- Dry 2 pieces of tofu with a paper towel.
- Dice the tofu into 9 small cubes.
- In a container, put ¼ cup sweet potato starch (It will have extra, so you can put 2 tablespoons at a time).
- Then, add the diced tofu and make sure all sides of the tofu are covered with sweet potato starch
- Pour 3 tablespoons of vegetable oil into a non-stick pan. When the oil is hot enough, put the tofu and pan fry them with medium small fire.
- Pan fry them for about 1-2 minutes each side. Make sure to turn the fire to medium small, so it will not burn them. Until it turns golden brown.
- Cut one stick of green onion.
- After that, put the pan fried crispy tofu on a plate and pour 1-2 tablespoons of homemade teriyaki sauce over and top with some green onion.
Notes
- Use firm or medium firm tofu and press it with paper towels to remove excess water before cooking.
- Sweet potato starch is preferred over cornstarch or flour for a noticeably crispier coating.
- A non-stick pan helps avoid the tofu sticking during pan-frying.
- Homemade teriyaki sauce provides a balanced sweet-savory glaze that complements the crispy tofu.
- You can also deep fry, air fry, or bake the coated tofu if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 0.4g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Sodium | 230mg | 10% |
| Potassium | 14mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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