Crispy Tofu Bowls with Spicy Peanut Sauce
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Unrated
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Prep Time
20 mins
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Cook Time
30 mins
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Servings
4
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Calories
656 kcal
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Course
Main Course
-
Cuisine
Asian
Crispy Tofu Bowls with Spicy Peanut Sauce
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These crispy tofu cubes with creamy peanut sauce are so easy to make for weekly meal prep. Mix up your grains and vegetables to add some variety to your tofu bowls!
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Ingredients
For the tofu
- ¼ cup neutral oil
- 1 package firm tofu or extra firm tofu
- rice your grain of choice
- quinoa
- cauliflower rice
For the vegetables
- 1 head broccoli cut into florets
- 8 oz oyster mushrooms
- 3-4 tablespoon olive oil
- salt to taste
- black pepper to taste
For the sauce
- 2 tablespoon peanut butter
- 1 tablespoon hoisin sauce
- 1 tablespoon sambal oelek
- 1 clove garlic minced
- 1 small shallot minced
- 1 tablespoon neutral oil
- 3-4 tablespoon water
Instructions
- Preheat the oven to 400 degrees Fahrenheit
- Drain the tofu, wrap the block in paper towels or a kitchen towel and place a heavy pot or cast iron pan on top to press out excess moisture
- Meanwhile, toss the broccoli and oyster mushrooms (or whatever vegetables you like) in olive oil and salt and pepper.
- Cube the tofu and toss liberally with oil
- Spread tofu and vegetables out on two sheet pans. Bake until vegetables are tender and tofu is browned and crispy.
- While the tofu and vegetables are cooking, prepare your grain according to package instructions.
- While grains are cooking, make the tofu sauce. Mix peanut butter, hoisin sauce and sambal oelek together.
- In a small saucepot, saute garlic and shallot until fragrant, about a minute. Add the sauce mixture and enough water, one tablespoon a time, to get a sauce the consistency of ketchup
- Toss the finished tofu in the sauce. Plate with your grains and vegetables.
Notes
- Nutrition facts are for a bowl served with quinoa.
Nutrition Information
Show Details
Serving
1bowl
Calories
656kcal
(33%)
Carbohydrates
51.9g
(17%)
Protein
25.2g
(50%)
Fat
42.1g
(65%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
5.1g
(30%)
Monounsaturated Fat
19.8g
(99%)
Sodium
164.7mg
(7%)
Potassium
721.6mg
(15%)
Fiber
10g
(40%)
Sugar
8.7g
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 656kcal | 33% |
| Carbohydrates | 51.9g | 17% |
| Protein | 25.2g | 50% |
| Fat | 42.1g | 65% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 5.1g | 30% |
| Monounsaturated Fat | 19.8g | 99% |
| Sodium | 164.7mg | 7% |
| Potassium | 721.6mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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