Oven Baked Sweet Potato Fries

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5.0

6 reviews
Excellent

Oven Baked Sweet Potato Fries

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings
  • 2 lbs sweet potato 1 large or 2-3 medium
  • 1 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 4 tbsp avocado oil or olive oil
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Instructions

  1. Preheat oven to 425 degrees F and line a large sheet pan with parchment paper, set aside.
  2. Peel sweet potato and slice into 1/4 inch thick sticks.
  3. Place sweet potato fries in a bowl and add cornstarch, toss to fully coat. Add oil, spices and salt, toss again to fully coat.
  4. Spread fries in an even layer on the prepared baking sheet, making sure none are touching. Use two baking sheets if necessary so that fries have adequate space and are not overcrowded.
  5. Bake for 20 minutes, then use a metal spatula to flip fries and bake for an additional 20 minutes or until fries are crispy and starting to brown.
  6. Season with more salt if necessary, and serve right away with desired dipping sauces.

Nutrition Information

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Serving 1serving Calories 330kcal (17%) Carbohydrates 48g (16%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 707mg (29%) Potassium 785mg (22%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 32422IU (648%) Vitamin C 5mg (6%) Calcium 70mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 330 kcal

% Daily Value*

Serving 1serving
Calories 330kcal 17%
Carbohydrates 48g 16%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 707mg 29%
Potassium 785mg 17%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 32422IU 648%
Vitamin C 5mg 6%
Calcium 70mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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