Oven Baked Sweet Potato Fries
User Reviews
5.0
6 reviews
Excellent
Oven Baked Sweet Potato Fries
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 lbs sweet potato 1 large or 2-3 medium
- 1 tbsp cornstarch
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp kosher salt
- 4 tbsp avocado oil or olive oil
Instructions
- Preheat oven to 425 degrees F and line a large sheet pan with parchment paper, set aside.
- Peel sweet potato and slice into 1/4 inch thick sticks.
- Place sweet potato fries in a bowl and add cornstarch, toss to fully coat. Add oil, spices and salt, toss again to fully coat.
- Spread fries in an even layer on the prepared baking sheet, making sure none are touching. Use two baking sheets if necessary so that fries have adequate space and are not overcrowded.
- Bake for 20 minutes, then use a metal spatula to flip fries and bake for an additional 20 minutes or until fries are crispy and starting to brown.
- Season with more salt if necessary, and serve right away with desired dipping sauces.
Nutrition Information
Show Details
Serving
1serving
Calories
330kcal
(17%)
Carbohydrates
48g
(16%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
707mg
(29%)
Potassium
785mg
(22%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32422IU
(648%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 330kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 707mg | 29% |
| Potassium | 785mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32422IU | 648% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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