Crock Pot Black Bean Cilantro Soup
User Reviews
5
Crock Pot Black Bean Cilantro Soup
Description
The Crock Pot Black Bean Cilantro Soup brings together browned ground beef, black beans, diced tomatoes with green chilies, and crushed tomatoes cooked slowly in beef broth. Ground cumin, chili powder, and garlic provide a layered spice background, complemented by corn for added texture. Fresh cilantro is incorporated partway through cooking and also used as a topping along with a squeeze of lime juice. The soup is finished with shredded cheddar cheese, creating a savory contrast. The slow cooking method melds the flavors and tenderizes the ingredients, resulting in a satisfying, hearty broth.
The soup can be enjoyed on its own or served alongside bread or rice for a fuller meal. The inclusion of lime juice brightens the dish and cuts through the richness of the beef and cheese. The mixture of beans, corn, and spices offers a comforting yet lively flavor profile.
Leftovers should be stored in an airtight container in the refrigerator and can be kept for up to 5 to 7 days, which allows convenient make-ahead options and easy reheating.
Ingredients
- 1 pound ground beef (browned)
- ½ onion chopped
- 1 can diced tomatoes with green chilies (10 oz)
- 1 can crushed tomatoes (15 oz)
- 3 cans black beans (15 oz)
- 1 cups corn frozen
- 1 teaspoon cumin ground
- 2 teaspoons chili powder
- 2 teaspoons garlic minced
- 1 teaspoon salt
- ½ cup cilantro divided, chopped
- 1 lime juice of
- 4 cups beef broth
- 1 cup cheddar cheese shredded
Instructions
- Place half of your cilantro in the crockpot.
- Place everything in the crockpot except for the cheese.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Top with squeezed lime and chopped cilantro.
- Serve with shredded cheddar cheese.
Notes
- Store leftovers in an airtight container refrigerated for up to 5-7 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 514 kcal
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 1263mg | 53% |
| Potassium | 1212mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 249mg | 25% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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