15 Bean Soup Recipe for Crock Pot
User Reviews
5.0
48 reviews
Excellent
15 Bean Soup Recipe for Crock Pot
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A simple, yet hearty bean soup that's mostly made in a slow cooker.
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Ingredients
- 2 cloves garlic minced
- 2 stalks celery chopped
- 2 medium carrots sliced
- 1 large onion diced
- 1 ½ Tbsp olive oil extra virgin
- 20 oz 15 bean soup package (or your own mixture of beans)
- ¾ cup pearl barley (omit for gluten-free)
- 8 cups vegetable stock or beef stock, or water plus chicken or beef Better than Bouillon
- ½ tsp salt to taste
- ⅛ tsp pepper to taste
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Instructions
- Rinse all the beans and barley; set aside.
- Saute the garlic, celery, carrots, and onion in the olive oil for about 5 minutes, then put into a slow cooker, followed by the remaining ingredients.
- Cook in slow cooker on low setting for about 24 hours or a higher setting for less time, until the beans are ready. Check for seasoning and add salt and/or pepper if desired.
- Serve with crusty bread.
Equipments used:
Notes
- You can skip the vegetable sauteing and just add everything to the slow cooker for an even easier recipe.
Nutrition Information
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Serving
1 bowl
Calories
289kcal
(14%)
Carbohydrates
53g
(18%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1475mg
(61%)
Potassium
578mg
(17%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
4130IU
(83%)
Vitamin C
5mg
(6%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6bowls
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 289kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1475mg | 61% |
| Potassium | 578mg | 12% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 4130IU | 83% |
| Vitamin C | 5mg | 6% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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