Crock Pot Black Beans
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5.0
24 reviews
Excellent
Crock Pot Black Beans
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Make tender Crock Pot Black Beans in your slow cooker! All the tips to ensure your dried black beans are cooked and seasoned to perfection.
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Ingredients
- ½ lb dried black beans 225g
- ½ yellow onion
- 2 cloves garlic
- 3 cups vegetable broth 700ml
- 1 cups water 235 ml
- 2 bay leaves
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder optional
- chopped parsley or cilantro/coriander
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Instructions
- Rinse the black beans, finely dice the onions and mince the garlic. Add them all to the slow cooker, along with all other ingredients and stir.
- Cook the black beans on HIGH for 3 ½ hours or on LOW for 6 hours, or until the beans are soft and tender.
- Remove the bay leaves and serve. If you want to, season them with a little salt and pepper. Great as a tasty side dish or taco filling.
Notes
- Be sure to chop the onions small, so there aren't big chunks in the finished dish.
- You don't have to pre-soak your beans for this recipe.
- Switch up the seasonings to your liking.
- Rinsing the dried black beans is important for removing any dirt.
- Like them spicy? Add some cayenne powder, chopped jalapenos or chili powder to taste.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
478mg
(20%)
Potassium
592mg
(17%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
398IU
(8%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 478mg | 20% |
| Potassium | 592mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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