Crock pot Pumpkin Chili
User Reviews
5
Crock pot Pumpkin Chili
Description
Crock pot Pumpkin Chili features ground beef cooked first then combined with pumpkin puree, tomato sauce, pinto beans, beef broth, diced onion, red bell pepper, garlic, and chili seasoning. The mixture cooks over low heat for several hours to create a thick, flavorful chili with a unique touch of pumpkin that softens the texture and infuses mild sweetness. The beans and vegetables add substantial body and nutrition to the dish.
The chili is intended to be served warm topped with options like sour cream, shredded cheese, and sliced green onions, which add creaminess and freshness to each serving. This chili works well for a cozy meal especially during cooler weather when slow cooker dishes are especially convenient.
Leftovers can be stored up to 5 days in an airtight container in the refrigerator, maintaining the flavors for easy reheating. The slow cooker method simplifies preparation and frees up time while producing a comforting homemade chili.
Ingredients
FOR THE CHILI:
- 1 lb. ground beef
- 1 can pumpkin 15 oz can, puree
- 1 can tomato sauce 29 oz can
- 2 cans pinto beans 15 oz cans, do not drained
- 2 cups beef broth
- 2 Tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ onion diced
- 1 red bell pepper diced
- 2 teaspoons garlic minced
FOR THE TOPPINGS:
- 1 cup sour cream
- 2 cups cheese shredded
- 2 green onions sliced
Instructions
- Brown the ground beef. Drain off the excess grease.
- Place the ground beef in a crock pot. Then stir in the remaining chili ingredients. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Serve warm with your favorite chili toppings and enjoy!
Notes
- Store leftover chili in an airtight container and refrigerate for up to five days to keep it fresh.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 665 kcal
% Daily Value*
| Calories | 665kcal | 33% |
| Carbohydrates | 57g | 19% |
| Protein | 39g | 78% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 106mg | 35% |
| Sodium | 1682mg | 70% |
| Potassium | 1621mg | 34% |
| Fiber | 19g | 76% |
| Sugar | 11g | 22% |
| Vitamin A | 13568IU | 271% |
| Vitamin C | 41mg | 46% |
| Calcium | 367mg | 37% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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