Crockpot Brussels Sprouts
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Unrated
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Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
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Servings
12 servings
-
Calories
237 kcal
Crockpot Brussels Sprouts
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Crockpot Brussels Sprouts with maple syrup and feta. Easy slow cooker recipe that frees your oven and tastes DELICIOUS! Great for holidays.
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Ingredients
- 4 pounds Brussels sprouts trimmed and halved
- ½ cup pure maple syrup
- ¼ cup extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
- 1 ½ cups feta cheese divided, crumbled
- 1 ½ cups dried cranberries optional; see notes to use fresh, or fresh cranberries
Instructions
- Place Brussels sprouts into a 6-quart slow cooker (see recipe notes if using a 6-quart slow cooker).
- Stir in the maple syrup, olive oil, salt, and pepper.
- Cover and cook 2 1/2 hours on low or 1 to 1 1/2 hours on high, until the Brussels sprouts are crisp-tender but still a little too chewy to eat. Stir once halfway through to redistribute.
- Stir once more, then recover and cook until the Brussels sprouts are completely tender (but not mushy), about 15 additional minutes on high or 30 additional minutes on low.
- Stir in half of the feta cheese and cranberries.
- Sprinkle the remaining feta on top. Serve warm.
Notes
- TO USE FRESH CRANBERRIES: Stir in the fresh cranberries in Step 3 when redistributing the Brussels sprouts.
- TO HALVE THIS RECIPE: Use a 3- or 4-quart slow cooker.
- TO MAKE AHEAD: Chop all of the Brussels sprouts and place in the slow cooker. Store refrigerated. When ready to cook, proceed as directed. (You may need to add a little bit to the cooking time since the slow cooker will be cold.)
- TO STORE: Refrigerate Brussels sprouts in an airtight storage container for up to 3 days.
- TO REHEAT: Gently rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.
Nutrition Information
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Serving
1(of 12)
Calories
237kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Potassium
637mg
(14%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
1220IU
(24%)
Vitamin C
129mg
(143%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1(of 12) | |
| Calories | 237kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Potassium | 637mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 129mg | 143% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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