Crockpot Chicken Tortilla Soup
User Reviews
5
4 reviews
Excellent
Crockpot Chicken Tortilla Soup
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This crockpot chicken tortilla soup is a breeze to put together and is a healthy and popular option for the whole family.
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Ingredients
- 1 yellow onion finely chopped, medium
- 3 cloves garlic minced
- 1 red bell pepper diced
- ½ jalapeno pepper seeds removed, minced
- 1 teaspoon cumin ground
- 1 chipotle pepper seeds removed, minced (sold in cans, in adobo sauce)
- ⅔ cup brown rice
- 3 chicken breast boneless skinless
- 1 diced tomatoes petite, 15 ounce can
- 5 cups chicken broth low-salt
- 1 black beans drained and rinsed, 15 ounce can
- 1 cup corn kernels frozen
- ¼ cup cilantro finely chopped
- 3 tablespoons lime juice fresh
- salt to taste
- black pepper to taste
- avocado if desired, chopped
- tortilla chips if desired
- sour cream if desired
Instructions
- Place chopped onion, garlic, red bell pepper, jalapeno pepper, ground cumin and chipotle pepper into the bottom of a crockpot.
- Cover this mixture with brown rice and boneless, skinless chicken breasts.
- Pour diced tomatoes, with juices, and chicken broth over the chicken breasts.
- Turn the crockpot to Low and cook until the chicken is cooked through, about 8 hours.
- Remove the chicken breasts from the crockpot and, using two forks, shred the chicken. Return the chicken to the crockpot, along with the black beans and frozen corn.
- Cook on Low for an additional 30 to 60 minutes. Stir in chopped cilantro and fresh lime juice. Season with salt and pepper.
- Serve with chopped avocado, tortilla chips and sour cream, if desired.
Nutrition Information
Show Details
Serving
1Serving (⅙ of Recipe)
Calories
217kcal
(11%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
181mg
(8%)
Potassium
562mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
710IU
(14%)
Vitamin C
32.1mg
(36%)
Calcium
28mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1Serving (⅙ of Recipe) | |
| Calories | 217kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 181mg | 8% |
| Potassium | 562mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 28mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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