Crunchy Baked Chicken Tenders
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
27 mins
-
Servings
12
-
Calories
298 kcal
-
Course
Main Course
-
Cuisine
American
Crunchy Baked Chicken Tenders
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Baked Chicken Tenders are an easy, healthier version to fried chicken tenders. They are so crispy and the added parmesan cheese gives them extra flavor.
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Ingredients
- 4 cups plain Panko breadcrumbs
- ¼ cup coconut oil or extra-virgin olive oil
- ¼ cup Parmesan Cheese
- 4 large eggs
- 3 pounds chicken tenders 2 small packages
- ½ cup all-purpose flour or gluten free choice
Instructions
- Preheat oven to 400 degrees.
- Toss the panko and oil on a baking sheet with a rim.
- Bake for about 5 - 10 minutes, stirring a couple of times, until it is a deep golden brown.
- Let cool completely. Crush the panko a little by squeezing handfuls. This will help the crumbs stick better to the chicken.
- Add the Parmesan cheese to the panko and mix well.
- Place the flour in a zip lock or grocery bag and add the chicken to it and shake, shake, shake to coat well.
- Whisk eggs in a bowl.
- Dip chicken pieces in the egg, then coat with the panko, pressing to adhere.
- Place the chicken on a wire rack that is placed on a rimmed baking sheet.
- Bake at 425 degrees. Bake for 10 to 12 minutes, flipping once, until cooked through.
Nutrition Information
Show Details
Calories
298kcal
(15%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
135mg
(45%)
Sodium
335mg
(14%)
Potassium
487mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
140IU
(3%)
Vitamin C
1.3mg
(1%)
Calcium
76mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 135mg | 45% |
| Sodium | 335mg | 14% |
| Potassium | 487mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 76mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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