Crunchy Cabbage Salad with Peanut Dressing

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  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    3 to 4 large servings

  • Calories

    893 kcal

  • Course

    Main Course, Salad

  • Cuisine

    American

Crunchy Cabbage Salad with Peanut Dressing

This quick and healthy cabbage salad features all sorts of fresh and delicious goodies for a filling meal and an absolute treat for the taste buds. Customize it to your heart's delight!

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Ingredients

Servings

Cabbage Salad:

  • 4 cups green cabbage thinly sliced
  • 2 cups purple cabbage thinly sliced
  • 2 cups grated carrots
  • 1 red bell pepper cut into matchsticks
  • ½ to ⅔ cup red onion finely chopped
  • 3 cups cooked chicken chopped into cubes
  • 1 pint blueberries
  • 2 ripe avocados diced
  • ½ cucumber cut into thin slices and halved
  • cup dried cranberries
  • cup sliced almonds

Peanut Dressing:

  • ½ cup creamy peanut butter
  • ¼ cup liquid aminos coconut aminos or low-sodium soy sauce*
  • cup rice vinegar
  • 2 Tbsp sesame oil
  • 3 Tbsp avocado oil
  • 1 Tbsp Sriracha
  • 1 small clove garlic
  • 2 tsp fresh ginger peeled and minced
  • 2 to 4 Tbsp water for thinner consistency
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Instructions

Prepare the dressing:

  1. Add all of the ingredients for the dressing to a small bowl and whisk well to combine. Add more water to thin the dressing out if necessary, or do as I do and leave it thick. Note: If you have a small blender such as a magic bullet, you can use it to blend up the dressing.

Make the Salad

  1. Thinly slice and chop the green cabbage, red cabbage, bell pepper, and cucumber and grate the carrots. Transfer all of the salad ingredients to a large bowl.
  2. Add your desired amount of dressing and use salad tongs or two large wooden spoons to toss everything together.
  3. Serve salad immediately, and enjoy!

Notes

  • *If using soy sauce or liquid aminos, also add 2 tablespoons of pure maple syrup or brown sugar to add sweetness to the dressing. Be sure to use a low-sodium soy sauce so that the dressing doesn’t turn out too salty.
  • *If using soy sauce or liquid aminos, also add 2 tablespoons of pure maple syrup or brown sugar to add sweetness to the dressing. Be sure to use a low-sodium soy sauce so that the dressing doesn’t turn out too salty.

Nutrition Information

Show Details
Serving 1Serving (of 4) Calories 893kcal (45%) Carbohydrates 74g (25%) Protein 50g (100%) Fat 45g (69%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Monounsaturated Fat 21g Cholesterol 97mg (32%) Sodium 640mg (27%) Fiber 20g (80%) Sugar 45g (90%)

Nutrition Facts

Serving: 3to 4 large servings

Amount Per Serving

Calories 893 kcal

% Daily Value*

Serving 1Serving (of 4)
Calories 893kcal 45%
Carbohydrates 74g 25%
Protein 50g 100%
Fat 45g 69%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 21g 105%
Cholesterol 97mg 32%
Sodium 640mg 27%
Fiber 20g 80%
Sugar 45g 90%

* Percent Daily Values are based on a 2,000 calorie diet.

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