Crustless Asparagus Quiche Recipe with Feta Cheese
User Reviews
4.7
34 reviews
Excellent
Crustless Asparagus Quiche Recipe with Feta Cheese
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Celebrate the arrival of spring with this easy crustless asparagus quiche recipe. You’ll never guess what the secret ingredient is to lighten it up!
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Ingredients
- 8 ounces asparagus preferably thin spears, cut into 1-inch pieces
- 4 egg
- 4 egg white
- ¼ cup water
- ½ teaspoon thyme dried
- 1 cup cottage cheese low-fat
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 2 tablespoons feta cheese crumbled
Instructions
- Preheat the oven to 375 degrees F. Lightly coat a 9-inch pie dish with cooking spray.
- Bring a large pot of water to a boil over high heat. Add the asparagus pieces and cook until tender when pierced with a fork, 1 to 2 minutes. Drain into a colander and rinse with cold water.
- In a large bowl, combine the eggs, egg whites, water, thyme, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture into the prepared pie dish. Sprinkle the asparagus throughout the egg mixture, then top with the feta cheese.
- Bake until the the egg is just set and a small, sharp knife inserted in the center comes out clean, about 30 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Wedge
Calories
107.7kcal
(5%)
Carbohydrates
3.7g
(1%)
Protein
12.6g
(25%)
Fat
4.9g
(8%)
Saturated Fat
2.1g
(11%)
Cholesterol
130.5mg
(44%)
Sodium
341.3mg
(14%)
Fiber
0.8g
(3%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1077 kcal
% Daily Value*
| Serving | 1Wedge | |
| Calories | 107.7kcal | 5% |
| Carbohydrates | 3.7g | 1% |
| Protein | 12.6g | 25% |
| Fat | 4.9g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 130.5mg | 44% |
| Sodium | 341.3mg | 14% |
| Fiber | 0.8g | 3% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
34 reviews
Excellent
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