Crustless Ham and Zucchini Quiche
User Reviews
5
Crustless Ham and Zucchini Quiche
Description
Crustless Ham and Zucchini Quiche combines basic pantry ingredients into a single-bake dish that doesn't require a pastry base. The grated zucchini is drained thoroughly to avoid excess moisture, maintaining the quiche's structure during baking. The eggs, milk, flour, and baking powder create a custard-like filling that holds the ham and cheese uniformly. Baked at 350°F until golden and firm, the quiche yields a moist, sliceable dish with a tender crumb. The combination of ham and cheddar gives it a savory depth, while zucchini adds subtle freshness.
The absence of a crust makes this quiche lighter and quicker to prepare, suitable for serving at breakfast, brunch, or dinner. It can be enjoyed warm or at room temperature, and pairs well with a simple salad or steamed vegetables if desired.
Using whole wheat or white flour will not significantly change the texture, and the recipe allows flexibility to substitute baking mix for flour and baking powder. Draining the zucchini is essential to avoid a soggy quiche. The recipe yields a comforting dish with a good balance of protein, vegetables, and cheese.
Ingredients
- 4 egg
- 2 cups milk
- 3/4 cup flour white or whole wheat will work
- 1 teaspoon baking powder
- 1 cup ham diced
- 2 cups zucchini grated (from about 2 medium zucchini)
- 8 oz. cheddar cheese grated
- 1 pinch kosher salt
- 1 pinch black pepper
Instructions
- Preheat oven to 350 degrees F and grease a quiche, pie, or casserole dish.
- Add a pinch of salt to the grated zucchini and let sit for a few minutes. Then, squeeze as much water out of it as possible by wringing it in a clean kitchen towel or paper towel.
- In a large bowl, whisk together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon) until well combined.
- Stir in the remaining ingredients, including a little bit of salt and pepper (but not too much, since the ham and cheese are already salty).
- Pour batter into prepared baking dish and use a spatula or wooden spoon to distribute the batter evenly in the pan.
- Place the quiche on top of a foil-lined baking sheet, in case it spills over (it will be very full) and to make it easier to remove from the oven.
- Bake at 350 degrees F for 45 minutes, or until the top is golden brown and quiche is fully cooked through (if you shake it a little, it shouldn't jiggle).
- Allow to cool for at least 10 minutes before cutting into it. Can be served warm or at room temperature.
Notes
- Thoroughly drain grated zucchini to remove excess water before mixing.
- You can substitute the flour and baking powder with 3/4 cup Bisquick or similar baking mix.
- Adjust salt carefully, considering the saltiness of the ham and cheese.
- Nutrition information may vary depending on ingredients and seasonings; calculate as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 129mg | 43% |
| Sodium | 449mg | 19% |
| Potassium | 333mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 314mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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