Crustless Quiche
User Reviews
5.0
15 reviews
Excellent
Crustless Quiche
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A rich egg custard filled with broccoli, cheddar cheese, and bacon. I promise you won't miss the crust! This quiche is easy to make, gluten-free, and can be enjoyed for any meal! It is also easy to customize and a great meal prep recipe!
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Ingredients
- 1 tablespoon olive oil
- 1/2 yellow onion, chopped
- 2 cups chopped small broccoli florets
- 3 tablespoons water
- 2 cloves garlic, minced
- 6 large eggs
- 3/4 cup whole milk
- 1/4 cup heavy cream
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup grated cheddar cheese
- 4 lices cooked bacon, chopped
- chopped chives, for garnish, optional
Instructions
- Preheat oven to 375 degrees F. Grease a 9-inch pie pan and set aside.
- In a large skillet, heat the oil over medium high heat. Add onion; cook for 3 minutes, stirring occasionally. Add broccoli and water; cook, stirring, until the broccoli starts to soften, about 3 minutes. Add the garlic and cook for 1 minute. Remove from heat.
- In a large bowl, whisk together eggs, milk, heavy cream, salt and pepper.
- Fold in the broccoli mixture, shredded cheese, and chopped bacon. Spoon into the prepared pie pan.
- Bake for 30 to 40 minutes, or until the eggs are set and the top is golden brown. Remove from oven and garnish with fresh chives, if desired. Let cool 10 minutes before serving.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
203mg
(68%)
Sodium
494mg
(21%)
Potassium
271mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
813IU
(16%)
Vitamin C
28mg
(31%)
Calcium
221mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 203mg | 68% |
| Sodium | 494mg | 21% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 813IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 221mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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