Crustless Quiche
User Reviews
5.0
3 reviews
Excellent
Crustless Quiche
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This recipe for Crustless Quiche is so much easier to make than the original version. No need to worry about making the pastry, and it's just as delicious!
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Ingredients
- 6 large eggs
- 1/2 cup unsweetened almond milk or 2% or whole milk
- 1/2 teaspoon sea salt
- freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 2 shallots thinly sliced (about 2/3 cup)
- 3 cups small broccoli florets
- 1/4 cup water
- 1 cup grated gruyere cheese
- 1 tablespoon fresh thyme leaves or chopped fresh chives
Instructions
- Preheat the oven to 350°F and lightly oil a 9-inch pie dish with olive oil.
- In a large bowl, whisk the eggs, almond milk, sea salt, and a generous amount of black pepper together until well combined.
- Warm the olive oil in a skillet over medium heat. Sauté the shallots with a pinch of salt until they're soft and translucent. Add the broccoli and water, cooking until the broccoli is vibrant and tender. About 3 minutes.
- Arrange the sautéed vegetables in the greased pie dish, creating an even layer. Evenly sprinkle the Gruyère cheese over the veggies. Gently pour the egg mixture over the cheese and vegetables. Shake the dish slightly to ensure the mixture settles evenly. Garnish with thyme or chives.
- Bake in the preheated oven for 30-40 minutes, or until the quiche is set and the top is lightly golden.
- Let it cool slightly before slicing.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
5g
(2%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
188mg
(63%)
Sodium
457mg
(19%)
Potassium
257mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
785IU
(16%)
Vitamin C
43mg
(48%)
Calcium
301mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 188mg | 63% |
| Sodium | 457mg | 19% |
| Potassium | 257mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 43mg | 48% |
| Calcium | 301mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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