Crustless Quiche
User Reviews
5.0
3 reviews
Excellent
Crustless Quiche
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An easy goof-proof crustless quiche recipe with spinach, caramelized onions, bacon and feta cheese. Mix up the ingredients to customize it to your heart's delight!
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Ingredients
- 6 strips thick-cut bacon chopped (or 1 cup breakfast meat of choice)
- 2 Tbsp avocado oil
- 1 large yellow onion finely chopped
- 4 cloves garlic minced
- 6 cups baby spinach loosely packed
- 10 large eggs
- 1 cup heavy cream
- ½ tsp sea salt to taste
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 cup feta cheese
Instructions
- Heat a large non-stick skillet over medium-high heat and add the chopped bacon. Cook, stirring occasionally, until crispy. Remove the cooked bacon from the skillet and place it in a bowl, leaving behind the bacon drippings. Set the bacon aside until ready to use. Note: If you’re using turkey bacon, skip this step and add the bacon to the skillet after sautéing the onion for 5 minutes or so.
- Add 1 to 2 tablespoons of avocado oil (as needed) to the skillet and add the chopped onion. Sauté, stirring occasionally, until onion begins to turn brown, about 8 to 10 minutes.
- Preheat the oven to 375 degrees F
- Add the bacon back to the skillet, along with the garlic and spinach. Cover the skillet and cook, stirring occasionally, until spinach has wilted, about 4 to 5 minutes.
- Crack the eggs into a mixing bowl and add the cream (or half & half, whole milk or full-fat canned coconut milk), sea salt and dried herbs. Whisk well until very well combined.
- Transfer the spinach mixture to a 9-inch pie dish or casserole dish and spread evenly. Pour the whisked eggs over the mixture and use a fork or spoon to gently stir until everything is well-distributed.
- Sprinkle with feta cheese (or cheese of choice) and place on the center rack of the preheated oven. Bake for 45 minutes, or until the quiche tests clean.
- Allow quiche to cool for about 15 minutes before slicing and serving.
- Serve with Sweet Potato Breakfast Hash and enjoy!
Nutrition Information
Show Details
Serving
1of 8
Calories
274kcal
(14%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
21g
(32%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1(9-inch) quiche
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1of 8 | |
| Calories | 274kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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