Crustless Quiche In Air Fryer
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
6
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Calories
261 kcal
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Course
Side Dish, Main Course, Snacks
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Cuisine
International
Crustless Quiche In Air Fryer
Description
The Crustless Quiche in Air Fryer combines large eggs and milk beaten together with seasonings, then folded in with diced tomatoes, chopped ham, sliced red onion, grated cheddar, self-raising flour, mixed herbs, and oregano. Cooking the quiche in an air fryer at first 180°C followed by lowering to 160°C allows the mixture to set into a firm yet light texture without the need for a pie crust. The natural moisture from the vegetables and ham helps keep the quiche moist while the cheese adds richness.
The air fryer method offers even heat circulation that creates a gently browned surface while cooking the interior through. This quiche suits breakfast, brunch, or a light dinner served alongside a simple salad or steamed vegetables. It can be varied by using different fillings to suit personal preference.
The notes suggest flexibility in ingredients, encouraging customization of the filling. It is advised to pour the batter evenly into the pie dish and check doneness with a toothpick to ensure it cooks fully without becoming soggy or dry.
Ingredients
- 125 g self-raising flour
- 5 egg large
- 120 ml milk whole
- 1 tomato medium
- 1 red onion medium
- 4 lices ham chopped into chunks
- 85 g cheddar cheese grated
- 2 Tsp mixed herbs
- 2 Tsp oregano dried
- salt
- black pepper
Kitchen Gadgets
- Air Fryer
Instructions
- Crack the eggs into a mixing jug and add the milk and mix well with a fork to make a quiche batter. Then stir in your seasonings.
- Add the remaining filling ingredients and continue to mix.
- Add in the flour and stir.
- Then give the mixture one last mix before pouring it into your pie dish. Though as you do scrape the edges for any of the batter that has not being poured in.
- Place the quiche into the air fryer basket, set the temperature to 180c/360f and air fry for 20 minutes. Reduce the temperature to 160c/320f and cook for another 10 minutes or until a cocktail stick or toothpick comes out clean.
Notes
- Customize the quiche filling with your favorite combinations of cheese, vegetables, and meats.
- Check quiche doneness with a toothpick; it should come out clean when fully cooked.
- Pour batter evenly into the dish, scraping down the edges to include all ingredients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 165mg | 55% |
| Sodium | 377mg | 16% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 557IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 170mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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