Crustless Spinach Quiche
User Reviews
3.5
30 reviews
Good
Crustless Spinach Quiche
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Crustless Spinach Quiche - This easy to make Gluten Free Crustless Spinach Quiche is the perfect Sunday brunch recipe that can be customized to any taste
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Ingredients
- 1/2 shallot
- 1 clove garlic
- 2 tbsp neutral cooking oil generic cooking oil
- 4 egg
- 2 egg white
- 3/4 cup heavy cream
- 4 oz cheese I used mozzarella and provolone, shredded, of choice
- 1/2 cup spinach chopped
- 1/4 cup turkey optional, or ham, diced
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350 degrees
- Spray an 8 or 9 inch pan dish and set aside
- Heat oil and saute the shallot and garlic until tender. Let cool
- In the meantime, in a bowl, whisk the 4 eggs, 2 egg whites, cream and the salt/pepper until combined Spoon the shallot and garlic mixture on the bottom of the dish and over that spread the shredded cheese, ham and spinach
- Pour the egg mixture evenly on top of the spinach/cheese mixture. You may need to give it a quick stir with a fork, just to even it out
- Bake for 40 or 45 minutes until the filling is set
- Allow it to cool for 10 minutes
- Enjoy
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
125mg
(42%)
Sodium
132mg
(6%)
Potassium
86mg
(2%)
Vitamin A
730IU
(15%)
Vitamin C
0.9mg
(1%)
Calcium
134mg
(13%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 125mg | 42% |
| Sodium | 132mg | 6% |
| Potassium | 86mg | 2% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
30 reviews
Good
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