Cucumber and Tomato Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    71 kcal

  • Course

    Salad

  • Cuisine

    American

Cucumber and Tomato Salad

A fresh and easy summer salad that will become a dinner staple.

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Ingredients

Servings
  • pint Cherry or grape tomatoes
  • ¼ cup Thinly sliced red onion
  • 2 cups thinly sliced English cucumber, I used a mandoline

Dressing:

  • 3 tablespoon avocado oil (or olive)
  • 1 teaspoon balsamic vinegar (or rice vinegar)
  • salt and pepper to taste
  • fresh chopped parsley

Instructions

  1. Slice the tomatoes, cucumbers and onions. I used a mandoline to slice the cucumbers and it really makes them taste better!
  2. Whisk the dressing ingredients and taste. Add salt and pepper if necessary.
  3. Pour over veggies and serve.

Notes

  • This can be stored in the fridge for a day or two.  It can get soggy so I wouldn't advise longer than that.  

Nutrition Information

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Calories 71kcal (4%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 61mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 35IU (1%) Vitamin C 1.5mg (2%) Calcium 6mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 71 kcal

% Daily Value*

Calories 71kcal 4%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 61mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 35IU 1%
Vitamin C 1.5mg 2%
Calcium 6mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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