
Cucumber and Tomato Salad with Creamy Herb Dressing
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Cucumber and Tomato Salad with Creamy Herb Dressing
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This Cucumber and Tomato Salad with Creamy Herb Dressing is bursting with goodness from cucumbers and tomatoes, folded together with a creamy yogurt-based dressing that's chock-full of fresh herbs. If you're looking for a salad big on fresh flavor, give this one a try!
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Ingredients
- 3 English cucumbers Sliced In Half Lengthwise And Then Sliced ¼ Inch Thick
- 2 c. halved grape tomatoes
- ¾ c. finely chopped red onion
- 1 c. plain greek yogurt
- 2 tsp. rice vinegar
- ½ tsp. sugar
- ¼ tsp. dry mustard
- ¼ tsp. onion powder
- ¼ tsp. garlic powder
- ¼ tsp. kosher salt
- ¼ tsp. black pepper
- 4 tbsp. chopped fresh dill
- 2 tbsp. chopped fresh mint
- 2 tbsp. chopped fresh Italian parsley
- 2 tbsp. chopped fresh basil
Instructions
- Add cucumbers, tomatoes, and onion to a large bowl. (If you don’t like eating the skin of cucumbers, or if the skins are particularly bitter-tasting, feel free to completely peel them prior to slicing. Sometimes I will just run a peeler down the length of the cucumber a few times, removing about half the skin and creating a pretty striped effect.)
- In a medium bowl, stir together the remaining ingredients to create the dressing. Pour over the cucumber mixture and fold gently to combine. Place salad in a serving bowl, sprinkle with a bit more black pepper, and serve immediately
- This can be prepared many hours in advance, or even the day prior to serving. Just store the cucumber mixture and dressing mixture in separate containers in the refrigerator, combining them just prior to serving.
Nutrition Information
Show Details
Serving
1
Calories
48kcal
(2%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Cholesterol
1mg
(0%)
Sodium
55mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
Serving | 1 | |
Calories | 48kcal | 2% |
Carbohydrates | 8g | 3% |
Protein | 4g | 8% |
Cholesterol | 1mg | 0% |
Sodium | 55mg | 2% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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