Cucumber Boats with Crab Salad
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5.0
51 reviews
Excellent
Cucumber Boats with Crab Salad
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Cucumber boats recipe!
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Ingredients
- 2 Lebanese cucumbers or 1 English cucumber, rinsed (peeling skin is optional)
- 25 g onion (0.9 ounces), diced
- 25 g red capsicums / bell peppers (0.9 ounces), diced
- 25 g yellow capsicums / bell peppers (0.9 ounces), diced
- 60 g crab stick (2 ounces), diced
- 3 Tbsp mayonnaise
- fine sea salt ; to taste
- ground black pepper ; to taste
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Instructions
- Cut the cucumber in half length way. Carve out the seeds from the cucumber using a small spoon (or a melon baller – it’s super handy!) to form a boat. (If it’s for a finger food, cut it into bite size pieces.)
- Put the remaining ingredients into a mixing bowl and mix them well. This is the crab salad.
- Divide the crab salad mixture evenly and place it onto the cucumber boats. Serve.
Nutrition Information
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Calories
107kcal
(5%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
194mg
(8%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
500IU
(10%)
Vitamin C
22.3mg
(25%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 194mg | 8% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 22.3mg | 25% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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