Cucumber Chips
User Reviews
5.0
9 reviews
Excellent
Cucumber Chips
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These Cucumber Chips are an easy dehydrator recipe that uses only 3 ingredients. They are thin, crunchy, just like potato chips and just as addicting.
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Ingredients
- 1 large English Cucumber or 6 Persian Cucumbers sliced 1/16 inch thick
- 1 tablespoon dried dill
- salt
Instructions
- Place the cucumber slices in a single layer in your dehydrator.
- Sprinkle each rack with dill and salt. Use the salt sparingly. A little goes a long way with this recipe.
- Turn the dehydrator on and then dry for a few hours or until the cucumbers are dried thoroughly. Once the chips are finished, they are ready to eat. Or store them in an airtight container in the fridge for a few days.
Equipments used:
Notes
- No need to peel the cucumber! Plus, the peel adds extra nutrient density.
- It’s very important that all the cucumbers are cut at the same thickness (1/6 inch thick). A mandolin or food processor with a slicing blade is ideal.
- This is a similar food processor to what I used but it’s quite large. If you don’t need a larger capacity food processor, this one is smaller and more affordable.
- Fresh dill is a good substitute for dried.
- You’ll need a dehydrator for this recipe. This is the one I used.
- Cucumber chips with ranch seasoning would be a great alternate to dill and salt.
- You will need a dehydrator for this recipe. The cucumbers are so thin that they can’t be placed on a solid flat surface like a baking sheet or even parchment paper. They would just stick to the pan. They need a dehydrator with trays that have openings. It helps the heat flow evenly around the cucumber and doesn’t give it much surface area to stick too.
- If you find your cucumbers are sticking to the trays, flip them halfway through the drying time.
Nutrition Information
Show Details
Calories
26kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
6mg
(0%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
5mg
(6%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Calories | 26kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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