Cucumber Dip
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Cucumber Dip
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This tasty make-ahead Cucumber Dip will have you happily scarfing your veggies! It's a great cold dip for veggie platters and makes a fantastic snack or appetizer.
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Ingredients
- 1 cup sour cream
- 1 cup quality mayonnaise (like Dukes or Hellmann’s)
- 2-3 TBSP fresh minced chives or scallions
- 2 TBSP dried or fresh parsley
- 2 tsp dried dill
- 1 tsp garlic powder
- ¼-½ tsp salt
- ⅛ tsp ground black pepper
- 1 tablespoon dried minced onion
SERVE WITH:
- sliced cucumber
- chopped vegetables like carrots, broccoli, cauliflower, etc...
- choice of crackers, pretzels, ruffles, or pita chips (optional)
Instructions
- Combine all ingredients and mix well.
- Place dip in an airtight container in the refrigerator overnight.
- The real deliciousness happens when the herbs and spices get up close and personal in the fridge and have time to soften and amplify the flavors. Trust me, it’s exponentially better if you let it chill in the fridge overnight. It’s science. Delicious, edible science!
- This tasty dip will stay fresh and delicious for up to 4 days in the fridge. Serve with fresh sliced cucumbers and your choice of additonal dippers and enjoy!
Notes
- Have fresh dill handy? You're welcome to use that in place of dried! With fresh dill you'll add an extra teaspoon or two for the same flavor profile as dried. Adjust to taste and you're good to go!
- Full-fat mayo and sour cream is essential here for dip flavor and texture. A little fat paired with vegetables is essential for better absorbing certain antioxidants and vitamins anyways.
- Nutrition Facts below are estimated per 2 TBSP serving dip using an online recipe nutrition calculator. Adjust as needed based on choice of dippers and portion chosen.
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
14mg
(5%)
Sodium
131mg
(5%)
Potassium
37mg
(1%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
156IU
(3%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 131mg | 5% |
| Potassium | 37mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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