Cilantro Cucumber Dip
User Reviews
5.0
45 reviews
Excellent
Cilantro Cucumber Dip
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This Cilantro Cucumber Dip is quick, easy, and so incredibly delicious! Mayo-free and easily made ahead, pair it with veggies for a healthy appetizer or snack.
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Ingredients
- 6 oz plain greek yogurt
- 4 oz cream cheese
- ¼ cup chopped cucumber
- 1 cup fresh cilantro leaves (approx 1/3 bunch)
- 2-3 stalks green onion
- 1 clove garlic
- ¼ tsp salt
SERVE WITH
- Gluten Free Nut-Thin Crackers
- cucumber slices
- celery sticks
- Bell pepper slices
- Sliced radish
- carrots
Instructions
- Combine yogurt, softened cream cheese, cucumber, cilantro, green onion, garlic and salt in a food processor and blend.
- Dunk a cracker to taste and add more of your favorites, if desired or keep the dip as is -- the ratio in this recipe had me swooning!
- Garnish with fresh cilantro and dive in with crackers and veggies!
Notes
- This delish dip may be made in advance and will keep in the fridge for 4 days for easy snacking or party prep.
- NO FOOD PROCESSOR? No problem! A blender will work just fine and, for an appliance-free dip, feel free to use a box grater to coarsely grate the cucumber, then simply smash + mince your garlic and finely chop your green onion and cilantro before adding them to the dip. Easy peasy!
- Nutrition Facts are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
22mg
(7%)
Sodium
171mg
(7%)
Potassium
57mg
(2%)
Sugar
1g
(2%)
Vitamin A
490IU
(10%)
Vitamin C
1.7mg
(2%)
Calcium
56mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 171mg | 7% |
| Potassium | 57mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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