Cucumber Mango Salad
User Reviews
4.9
36 reviews
Excellent
Cucumber Mango Salad
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Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.
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Ingredients
- 1 Mango $0.59
- 1 cucumber $1.29
- 1/4 cup rice vinegar $0.48
- 2 Tbsp white sugar $0.04
- 1/8 tsp salt $0.01
- 1/8 tsp red pepper flakes $0.02
Instructions
- Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
- Cut the mango into slices by first cutting off both rounded “cheeks.” Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
- Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
- Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.
Nutrition Information
Show Details
Serving
1Cup
Calories
66.93kcal
(3%)
Carbohydrates
16.8g
(6%)
Protein
0.93g
(2%)
Fat
0.28g
(0%)
Sodium
75.88mg
(3%)
Fiber
1.23g
(5%)
Nutrition Facts
Serving: 4About 1 cup each
Amount Per Serving
Calories 6693 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 66.93kcal | 3% |
| Carbohydrates | 16.8g | 6% |
| Protein | 0.93g | 2% |
| Fat | 0.28g | 0% |
| Sodium | 75.88mg | 3% |
| Fiber | 1.23g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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