Cucumber Mango Salsa
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 Servings
-
Calories
50 kcal
-
Course
Main Course, Appetizer, Condiments
-
Cuisine
Brazilian, International
Cucumber Mango Salsa
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Fresh, colorful, and delicious, this Cucumber Mango Salsa recipe is great to make during the summer or any day you can get your hands on ripe mangoes. This salsa is perfect to sink your favorite chips into, as well as serve over chicken or fish. It's quick and easy to make with simple ingredients... and the combination of flavors makes any day feel like a hot summer's day.
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Ingredients
- 1/4 cup lime juice freshly squeezed
- 1 tablespoon extra virgin olive oil or more to taste
- 1 cup Mango fresh, diced
- 1 cup cucumber diced
- 1 cup cherry tomato diced
- 1/4 cup red onion diced
- 1/4 cup cilantro fresh leaves, roughly chopped
- salt to taste
- black pepper to taste
Instructions
- Measure the the lime juice and the olive oil into a small bowl. Whisk to combine. Set aside.
- Add all chopped ingredients (mango, cucumber, cherry tomato, red onion and cilantro) to a medium bowl. Pour the dressing on top, then stir gently to combine.
- Give the salsa a taste. Season with salt and pepper to taste.
- Drizzle with more olive oil and serve.
Bom Apetite!!
Nutrition Information
Show Details
Serving
1serving
Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Sodium
4mg
(0%)
Potassium
156mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
485IU
(10%)
Vitamin C
20mg
(22%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 4mg | 0% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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