Cucumber Yogurt Dill Salad
User Reviews
4.7
72 reviews
Excellent
Cucumber Yogurt Dill Salad
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Cucumber Yogurt Dill Salad is a refreshingly light side dish that is perfect for BBQs and the answer to what to do with all those cucumbers!
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Ingredients
- 4 large cucumbers halved and cut into thick slices
- ¼ red onion finely sliced (optional)
- ¼ cup fresh dill roughly chopped
Dressing
- ¾ cup plain non-fat Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 clove garlic minced
- 1 tablespoon lemon juice freshly squeezed (or 2 tsp white wine vinegar)
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon freshly ground pepper
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Instructions
- Mix the dressing ingredients in a medium mixing bowl. Set the dressing aside for at least 20 minutes to allow the flavors to develop.
- Place the cucumbers, onion, and dill in a large mixing bowl. Pour the dressing over the veggies and until well coated.
- Serve chilled or at room temperature, garnished with extra dill and more cracked pepper if desired.
Equipments used:
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
2mg
(1%)
Sodium
46mg
(2%)
Potassium
474mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
431IU
(9%)
Vitamin C
14mg
(16%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 46mg | 2% |
| Potassium | 474mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
72 reviews
Excellent
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