Cumin Crusted Pork Chops
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Cumin Crusted Pork Chops
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Yields 3 Servings total. Each serving has 439 Calories, 23.7g Fats, 4.3g Net Carbs, and 50.3g Protein.
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Ingredients
Crust
- 1 ½ lb. pork chops
- ¼ Cup golden flaxseed
- 3 Tbsp. coconut oil For Frying
- 2 tsp. cumin
- 1 tsp. Coriander
- 1 tsp. cardamom
- salt Pepper
Vegetables
- 1 orange bell pepper
- ½ onion
- 2 celery stalks
- ¼ Cup white wine
- salt Pepper
Instructions
- Season outside of pork chops with salt and pepper. Then, mix together all crust ingredients.
- Dip pork chops into the flax and spices, making sure to cover every part of the chops.
- In a cast iron skillet, bring 3 Tbsp. to temperature.
- Right as the oil begins to smoke, add pork chops to pan. Let them crisp on one side, then flip and reduce heat to medium-low.
- Continue cooking until internal temperature of 145F.
- Remove pork chops from pan and rest in foil. With remaining pan juices, add all vegetables and season with salt and pepper.
- Add White Wine and saute vegetables until soft. Serve with extra juices.
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