Curried Butternut Squash Soup
User Reviews
3.5
78 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
378 kcal
-
Course
Soup
Curried Butternut Squash Soup
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This vegan creamy Curried Butternut Squash Soup is made with ginger, coconut milk, and cooked in the Instant Pot to get comfort food in 20 min or less!
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Ingredients
For Soup
- 1 butternut squash peeled and cubed
- 1 large onion chopped
- 2 cloves garlic chopped
- 1 teaspoon fresh ginger minced
- 2 teaspoons curry powder
- 2 teaspoons olive oil
- 14.5 oz can of coconut milk
- 4 cups vegetable stock
- salt + pepper to taste
For roasted seeds
- 1 cup squash seeds washed
- 2 teaspoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- salt + pepper to taste
Instructions
For Soup
- Press the "saute" button on the instant pot and add the olive oil
- Saute the onions until softened. Add the garlic, ginger, salt, pepper, and curry powder. Stir with a wooden spoon for 1-2 minutes
- Add the butternut squash cubes and let them saute for 2 minutes
- Pour in the coconut milk and vegetable stock
- Cover the lid of the instant pot and cook on high pressure for 12 minutes (MHP 11 MIN)
- When the instant pot beeps, let it cool for 5 minutes before releasing the pressure (NPR 5 MIN)
- Using an immersion blender, blend the soup until creamy. You may also use a regular blender (remember to blend in batches to avoid burns)
- Check the seasoning and add more salt and pepper if needed.
For Seeds
- Preheat oven to 350 degrees F
- In a bowl, mix all the ingredients together
- Line a sheet pan with aluminum foil
- Spread the seeds on the sheet pan
- Bake for approximately 20 minutes or until crispy
- Top the soup with seeds and enjoy!
Notes
- This soup can be made on the stove top. Simply follow instructions 1 through 5 in a saucepan and cook for 20-25 minutes or until the squash cubes are fork tender. Then blend.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
14g
(70%)
Sodium
642mg
(27%)
Potassium
643mg
(18%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
13620IU
(272%)
Vitamin C
29.1mg
(32%)
Calcium
86mg
(9%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 14g | 70% |
| Sodium | 642mg | 27% |
| Potassium | 643mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 13620IU | 272% |
| Vitamin C | 29.1mg | 32% |
| Calcium | 86mg | 9% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
78 reviews
Good
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