Curried Cauliflower
User Reviews
5
6 reviews
Excellent
Curried Cauliflower
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This Curried Cauliflower and Potatoes is a tasty dish to make as a side or main course. It has an incredible butter and curry spice flavor! An authentic recipe from a family friend raised in India.
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Ingredients
- 1/4 cup butter
- 2 teaspoons cumin seeds
- 8 cloves garlic finely chopped
- 1/2 onion diced
- 1/4 jalapeño (if you like it spicy)
- 1 teaspoon turmeric powder
- 2 teaspoons cumin ground
- 1 teaspoon salt
- 2 Tablespoons Indian spice blend
- 1 head cauliflower chopped into bite sizes
- 2 large potato peeled and diced
- cilantro for garnish
Instructions
- In a large skillet (that has a lid) over medium to medium-high heat add butter, cumin seeds, garlic, onion, and jalapeño. Stir frequently and cook until onions and carmelized.
- Then add turmeric, ground cumin, salt, and Indian Spice Blend and stir well.
- Add potatoes and cauliflower, stir to coat with the spices, and cover with the lid.
- Take the lid off to stir frequently. Dish is ready when cauliflower and potatoes are fork tender.
- Garnish with chopped cilantro. Season with salt to taste.
Notes
- We eat the curried cauliflower and potatoes as a main dish with a side of steamed rice and naan bread.
- It is also delicious with a side of raita (a cream made of yogurt, cucumber, and lemon juice).
- This also makes an excellent side dish. Serve it with some roasted chicken or lamb.
- Any extra leftovers can be enjoyed as a cold salad as well—kind of like an upgraded potato salad!
- Bring the spice level down by adding a little coconut milk.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
20mg
(7%)
Sodium
482mg
(20%)
Potassium
352mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
260IU
(5%)
Vitamin C
49mg
(54%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 482mg | 20% |
| Potassium | 352mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 49mg | 54% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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