Curried Cauliflower Bites Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
123 kcal
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Course
Side Dish
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Cuisine
North American
Curried Cauliflower Bites Recipe
Description
The Curried Cauliflower Bites Recipe features cauliflower florets tossed in oil, lime juice, and a spice mix of curry powder, cumin, turmeric, cayenne, and salt, baked at high heat until nicely browned with crispy spots. This roasting method intensifies the spices and creates a satisfying char. The accompanying curry mayo combines mayonnaise with curry powder, cayenne, turmeric, and coconut sugar to add a cooling, mildly sweet dip. A final garnish of lime and fresh cilantro or parsley adds brightness and freshness.
The bites offer a complex spice profile combining heat and earthiness while maintaining the vegetable's natural texture. The baking process develops crispness without frying. Serving with the curry mayo enriches the experience with additional creaminess and complementary curry notes. A quick lime squeeze brightens all flavors, making these bites appealing as a starter or side dish.
To serve, place the roasted cauliflower on a platter alongside the curry mayo for dipping and sprinkle fresh herbs on top. This presentation encourages sharing and enhances the fresh herbal aroma. The recipe requires minimal hands-on time and makes use of common spices, suitable for a flavorful yet approachable vegetable preparation.
Ingredients
- 1 large cauliflower cut into bite-sized florets
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 tablespoon lime juice fresh is best
- 2 teaspoons curry powder
- ½ teaspoon cumin powder
- ½ teaspoon Turmeric
- ½ teaspoon cayenne pepper
- ½ teaspoon sea salt
- lime to serve, lime squeeze, chopped cilantro or parsley
- cilantro to serve, lime squeeze, chopped cilantro or parsley
Curry Mayo
- ¼ cup mayonnaise can be light
- 1 teaspoon curry powder
- ¼ teaspoon cayenne pepper powder
- ¼ teaspoon Turmeric
- ¼ teaspoon coconut sugar
Instructions
- Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place the cauliflower pieces in a medium-sized bowl and pour over the oil and lime juice and toss to coat.
- In a small bowl, mix the curry powder, cumin, turmeric, cayenne, and salt.
- Sprinkle the spices over the cauliflower and toss well so that each piece is evenly coated. Place the cauliflower on the baking sheet and bake in the oven for 30-40 minutes, turning halfway. Make sure there are lots of dark, crispy spots on the cauliflower.
- While the cauliflower is baking, make the curry mayo. Combine all the curry mayo ingredients in a small bowl and mix them together well.
- Serve the cauliflower with the curry mayo on the side for dipping, a little squeeze of lime over top of the cauliflower and a sprinkling of cilantro or parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 470mg | 20% |
| Potassium | 660mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 103mg | 114% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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