Curried Cauliflower Soup
User Reviews
5
9 reviews
Excellent
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
107 kcal
-
Course
Main Course
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Cuisine
Vegetarian
Curried Cauliflower Soup
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Adapted from Taste.com.au. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones diet.
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Ingredients
- 1 tbs olive oil
- 1 brown onion peeled and chopped
- 1 potato peeled and chopped, desiree variety
- 2 cloves garlic chopped
- 1 tsp Turmeric ground
- 1 tsp ground coriander
- 1 tsp cumin ground
- ½ red chilli chopped
- ½ leaves cauliflower removed and cut into small florets, medium
- 1.25 vegetable stock
- ½ cup natural yoghurt or dairy-free coconut yogurt, low-fat
Instructions
- Place a large saucepan or stock pot over medium-high heat and add the oil. Add the onion, potato and garlic and cook until the onion softens, around 5 minutes.
- Add the turmeric, coriander, cumin and chilli and cook stirring for 1 minute or until aromatic before adding the cauliflower and stock. Cover and bring to the boil and then reduce to a medium low simmer. Simmer, partially covered, for 15 to 20 minutes or until cauliflower is tender.
- Using a stick or immersion blender, blend the soup until smooth. Return the to a medium-low heat and stir in ⅓ cup of the yoghurt. Season with salt and pepper to taste and serve with an extra dollop of yoghurt and crusty bread, or for something slightly different, serve with pappadums.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Cholesterol
1mg
(0%)
Sodium
35mg
(1%)
Potassium
395mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
16.3mg
(18%)
Calcium
75mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 35mg | 1% |
| Potassium | 395mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 75mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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