Curried chicken salad sandwiches
User Reviews
4.4
21 reviews
Good
Curried chicken salad sandwiches
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Chicken salad is a classic for a reason and these creamy curried chicken salad sandwiches are perfect as an easy lunch the whole family will love.
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Ingredients
For the poached chicken
- 4 large chicken breasts boneless + skinless
- 8 cups stock / water
- 1 bay leaf
- 1 garlic clove
- 2 pieces lemon rind
- 5 peppercorns
For the chicken salad
- 1 cup celery finely diced
- 2 apples finely diced
- ½ red onion finely diced
- ½ cup flaked almonds
For the chicken salad dressing
- ¾ cup mayonnaise
- 1/3 cup Greek yogurt
- 2-3 tsp honey
- 1-2 tsp lemon juice
- 2-3 tsp garam masala or curry powder of your choice
- salt and pepper to taste
Instructions
- Bring the stock and aromatics to a simmer then add the chicken breasts. Gently poach the chicken for 7-10 minutes until cooked through. Remove from the poaching liquid then shred with two forks and allow to cool.
- Add the celery, apple, onion and almonds to the shredded chicken.
- Combine all the dressing ingredients and mix well.
- Pour the dressing over the chicken and mix well. Adjust seasoning if necessary then cover and chill until ready to serve.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
27g
(9%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
77mg
(26%)
Sodium
504mg
(21%)
Potassium
711mg
(20%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
195IU
(4%)
Vitamin C
8.7mg
(10%)
Calcium
81mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 77mg | 26% |
| Sodium | 504mg | 21% |
| Potassium | 711mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 81mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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