Curried Chickpea Salad (Vegan!)
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
243 kcal
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Course
Main Course, Salad, Condiments
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Cuisine
Vegan, gluten-free
Curried Chickpea Salad (Vegan!)
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A healthy, delicious vegan version of curried chicken salad! Enjoy the versatility in a sandwich, wrap, on fresh greens, or cracker dip.
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Ingredients
- 15 oz. chickpeas canned
- 1/3 cup cashew mayo
- 2 celery ribs
- 3 Tbsp. red onion
- 2 Tbsp. cilantro or parsley, fresh
- 1 Tbsp. lime juice fresh
- 2 tsp. curry powder
- 1 tsp. Dijon mustard
- 1/4 cup raisins (and/or chopped red grapes)
Instructions
- Rinse and drain chickpeas well. Place in a large bowl and mash. (I use a potato masher.)
- Finely dice celery and red onion. Roughly chop cilantro. Add to bowl.
- Add all remaining salad ingredients. Then stir well to combine.
- Taste and adjust flavors if needed. Add salt & pepper, more curry powder, mayo, or lime juice. (Grapes and cashews are fantastic additions!)
- Enjoy the salad as is, in a sandwich or wrap, on a bed of fresh greens, or as a dip with crackers.
Notes
- Yield: Recipe makes about 2 heaping cups salad, lightly packed.
- Other stir-ins: Diced apple, cashews, pistachios, etc.
- Other stir-ins: Diced apple, cashews, pistachios, etc.
- Storing: Store leftovers in an airtight container in the fridge. I find it keeps well for about 4-5 days.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Potassium
442mg
(9%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
69IU
(1%)
Vitamin C
5mg
(6%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 442mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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