Curried Couscous with Broccoli and Feta
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
5
-
Calories
471 kcal
-
Course
Main Course
-
Cuisine
Indian
Curried Couscous with Broccoli and Feta
Report
Try this flavorful Curried Couscous with Broccoli and Feta for an easy weeknight dinner. It's ready in under 15 minutes and never disappoints!
Share:
Ingredients
- 1 ¾ cups water
- 1 cup couscous whole wheat or regular, uncooked
- 1 ½ cups broccoli florets small
- ⅓ cup carrot shredded
- ½ cup red onion finely diced
- ¼ cup raisins optional
- ¼ cup cashews chopped, dry-roasted
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon granulated sugar
- 2 teaspoons curry powder
- 1 teaspoon ginger fresh, minced
- ¾ teaspoon salt
- 15 ounce chickpeas canned, drained and rinsed, aka garbanzo beans
- ¾ cup feta cheese crumbled
Instructions
- Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Once cooled, chop smaller if necessary.
- In a large bowl, combine couscous, broccoli, carrot, and next 10 ingredients (carrot through chickpeas), mix to combine. Sprinkle with feta cheese and serve.
Notes
- This recipe is even better if you let it sit for a little while for the flavors to combine before serving.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
66g
(22%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
633mg
(26%)
Potassium
566mg
(12%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
1715IU
(34%)
Vitamin C
27.6mg
(31%)
Calcium
192mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 66g | 22% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 633mg | 26% |
| Potassium | 566mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 1715IU | 34% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 192mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
Other Recipes
You'll Also Love
