Curried Egg Salad
User Reviews
5.0
78 reviews
Excellent
Curried Egg Salad
Report
Curried egg salad takes a flavorful, spiced spin on this classic dish. It's the perfect combination of creamy and crunchy, with a hint of warm curry spices.
Share:
Ingredients
- 6 eggs room temperature
- 1/3 cup mayonnaise or more for extra creaminess
- 1/2 cup grated carrot from one small carrot
- 1 green onion sliced
- 1 teaspoon curry powder
- salt and pepper to taste
- 2 tbs chopped parsley for garnish
Instructions
- Bring a pot of water to a boil. Then turn the heat to low so there's no bubbles. Use a skimmer to slowly and gently place the eggs in the pot. Turn the heat back to high and boil the eggs for 12-14 minutes.
- Transfer the eggs to an ice water bath for a few minutes to stop the cooking process and cool.
- Once your eggs are cool to touch, peel and discard the eggs shells.
- Cut the hard boiled eggs to your desired size (I prefer chunky).
- Add the eggs, mayonnaise, grated carrots, green onion, curry powder, salt and pepper to bowl and stir all ingredients together. Sprinkle with parsley.
- Serve on its own or in a wrap or sandwich and enjoy!
Notes
- To store: While this recipe tastes best when it's freshly made, you can store it in the fridge in a container for up to 3-4 days. Just make sure that you don't leave this out at room temperature for more than 2 hours. Otherwise, it will start to go bad.
- To meal prep: This is also a great make-ahead recipe that can be eaten straight out of the fridge.
- The eggs may crack if you introduce cold eggs straight to the boiling hot water. So I leave my eggs out prior to boiling, or run them under lukewarm water for a few seconds, as well as turn off the boil right before you introduce the eggs.
- I use a skimmer to introduce the eggs to boiling water so they don't slam into the bottom of the pan and crack. You can see more tips on how to make hard boiled eggs here.
- If you're not a fan of mayonnaise, give this a try with Greek yogurt. It's just as delicious!
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
253mg
(84%)
Sodium
225mg
(9%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3219IU
(64%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 253mg | 84% |
| Sodium | 225mg | 9% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3219IU | 64% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
Other Recipes
You'll Also Love
