Curried Okra with Tomatoes
User Reviews
4
2 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
92 kcal
-
Course
Side Dish
-
Cuisine
International
Curried Okra with Tomatoes
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Curried Okra with Tomatoes is a delicious vegetable side dish for any meal. With sliced okra, juicy tomatoes, and fragrant spices, it's tasty as it is healthy!
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Ingredients
- 1 pound okra
- 1 tablespoon canola oil
- 1 onion small, peeled and chopped
- 2 cloves garlic peeled and minced
- 2 Roma tomato chopped
- 1 tablespoon curry powder
- ⅛ teaspoon chili powder
- salt
- black pepper
- ½ cup water
Instructions
- Rinse the okra and pat dry. Trim the ends of the pod and cut into horizontally into about ½-inch lengths.
- In a wide pan over high heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and okra and cook, stirring regularly, for about 2 to 3 minutes.
- Add curry powder, chili powder, and salt and pepper to taste. Stir to combine.
- Add water and bring to a simmer. Lower heat, cover, and continue to cook for about 10 to 15 minutes or until vegetable is tender.
- Serve immediately.
Notes
- The acids in the tomatoes help control slime production, but you can also try soaking them in vinegar and water for about 30 minutes or spritzing them with lemon juice before cooking.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
13mg
(1%)
Potassium
475mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1085IU
(22%)
Vitamin C
32.8mg
(36%)
Calcium
112mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 13mg | 1% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 32.8mg | 36% |
| Calcium | 112mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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