Curried Salmon Salad (Sandwiches)
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
30 mins
-
Total Time
40 mins
-
Servings
10
-
Calories
280 kcal
-
Course
Main Course
-
Cuisine
Indian
Curried Salmon Salad (Sandwiches)
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This Curried Salmon Salad makes a wonderful chopped salad with your favorite mixed greens, or use it as a delicious sandwich filling. It's also fantastic as an appetizer, spread onto crackers or crostini. The possibilities are endless!
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Ingredients
- 1.5 lbs salmon cut to bite size pieces (grilled or baked; don't overcook, cooked
- ½ cup Greek yogurt unsweetened, plain, whole
- ½ cup mayonnaise real
- 5 tsp yellow curry powder
- 2 tsp honey pure
- ½ tsp ground ginger
- ½ tsp kosher salt plus more to taste
- ½ tsp black pepper plus more to taste, fresh ground
- ½ medium red onion finely copped
- 1 medium apple peeled and chopped, sweet and crisp
- 1 cup raisins
- 1 large dill pickle chopped
- ½ cup cashews coarsely chopped, salted, roasted
Instructions
- In a bowl, whisk together the Greek yogurt, mayo, curry powder, honey, ginger, salt, and black pepper.
- Add salmon, onions, apples, raisins, and pickles. Gently stir to combine well and season with additional salt and pepper if needed.
- Cover and keep chilled. Let rest at room temp 30 min before serving. Right before serving, stir in chopped cashews.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
19g
(6%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
62mg
(21%)
Sodium
608mg
(25%)
Potassium
463mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
97IU
(2%)
Vitamin C
2mg
(2%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 62mg | 21% |
| Sodium | 608mg | 25% |
| Potassium | 463mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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