Curry Asparagus & Cauliflower Rice Recipe
User Reviews
5.0
3 reviews
Excellent
Curry Asparagus & Cauliflower Rice Recipe
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Whether you're looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower "Rice" should do the trick!
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Ingredients
- ½ cauliflower 1 lb. total, stem removed, cut into florets
- ¾ pounds asparagus cut into 1-inch pieces
- 2 teaspoons olive oil divided
- ½ yellow onion finely chopped
- 1 tablespoon curry powder
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
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Instructions
- Place half of the cauliflower in a food processor and pulse until the cauliflower pieces until slightly smaller than grains of rice. Transfer to a bowl, then repeat with the remaining cauliflower.
- Place the asparagus in the food processor and process until the asparagus is the size of a grain of rice.
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the onion and cook until the onion is tender and starting to brown, 4 to 5 minutes.
- Add the remaining 1 teaspoon of olive oil. Stir in the cauliflower, asparagus, curry powder and red pepper flakes. Spread the mixture evenly over the bottom of the skillet.
- Cook the mixture for 2 minutes, then stir. Repeat this process until the asparagus and cauliflower are tender and just starting to brown, about 10 minutes total.
- Season with salt and pepper. Serve.
Notes
Nutrition Information
Show Details
Serving
0.5Cup
Calories
59kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
148mg
(6%)
Potassium
443mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
555IU
(11%)
Vitamin C
48.3mg
(54%)
Calcium
45mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 59kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 48.3mg | 54% |
| Calcium | 45mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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