Indian Asparagus Stir Fry (Aloo Asparagus)
User Reviews
4.9
42 reviews
Excellent
Indian Asparagus Stir Fry (Aloo Asparagus)
Report
Aloo Asparagus is a flavorful, spiced, and tasty Indian-inspired dish made with asparagus and potatoes. Super quick and simple, this Indian Asparagus stir-fry is made with some basic ingredients and tastes delicious.
Share:
Ingredients
- 1 tablespoon oil
- 1 teaspoon Cumin seeds (Jeera)
- 1/8 teaspoon asafoetida (hing) optional
- 1 potato medium, peeled and cut into 1/2 inch pieces
- 1 green chili pepper optional
- 3 cloves garlic finely diced
- 250 grams asparagus fresh and cut into 2 inch pieces, bottom white part discarded
- 1/2 teaspoon garam masala
- 1 teaspoon dry mango powder (Amchur)
Spices
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Kashmiri red chili powder mild, adjust to taste
- 1 teaspoon Coriander powder (dhaniya powder)
- 1/2 teaspoon salt or to taste
Instructions
- Heat some oil in a pan or kadhai on medium heat. Add some cumin seeds to it. Fry till they start to splutter. Also add a pinch of asafoetida.
- Add diced potatoes to the pan. Fry them for 2-3 minutes till they start to brown very slightly.
- Add the garlic, and cook for one more minute.
- Now add chopped asparagus and spices to the pan. Give it a good stir. Add 2-3 tablespoons of water so the spices don't stick to the pan.
- Cover the pan with a lid and cook for 5-8 minutes till the potatoes and asparagus are cooked.
- Add garam masala powder and amchur powder. Mix everything well and cook for 2 minutes.
- Aloo asparagus is ready. Serve it hot with any Indian bread like roti or on the side of dal rice.
Notes
- Asparagus cooks quickly, so have all your ingredients handy by the stove.
- Store leftovers in the refrigerator in an airtight container for up to 3 days.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
451mg
(19%)
Potassium
508mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
741IU
(15%)
Vitamin C
22mg
(24%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 451mg | 19% |
| Potassium | 508mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 741IU | 15% |
| Vitamin C | 22mg | 24% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
Other Recipes
You'll Also Love
Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry
Indian
5.0
(42 reviews)
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
Indian
4.8
(12 reviews)
