Curry Chickpea Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
3 servings
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Calories
340 kcal
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Course
Main Course
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Cuisine
Indian
Curry Chickpea Salad
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Curry chickpea salad is creamy, flavorful, and so easy to make! Enjoy it on sandwiches, tucked inside a wrap, and piled on top of salads, grains, and potatoes.
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Ingredients
For the optional quick-pickled onion:
- ¼ large red onion sliced thinly
- a few tablespoons rice vinegar
For curry chickpea salad:
- ½ cup golden raisins Also try currants, cranberries, or regular Thompson seedless raisins.
- ½ cup aquafaba mayonnaise Or ⅓ cup other vegan mayo, oil-free, vegan
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice fresh
- 2 to 3 teaspoons curry powder Start with lesser amount then adjust to taste.
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon sea salt fine, to taste
- 1 ¾ cups chickpeas Or 1 (15 oz) can chickpeas; the aquafaba liquid can be used to make the oil-free mayo linked above, cooked
- half of a large yellow bell pepper or red, seeded and diced
- 1 medium carrot peeled and diced
- black pepper
Instructions
- Place sliced onion in a shallow bowl and cover with rice vinegar. Set aside.
- To soften and plump the raisins, place in a bowl and cover with water. Set aside.
- In a mixing bowl whisk together the mayonnaise, maple syrup, lemon juice, 2 teaspoons curry powder, garlic powder, onion powder, and salt. Taste, and add more curry powder, if desired (remember, it will taste more subdued once the chickpeas and veggies are added).
- Drain the raisins and add them to the bowl along with the chickpeas, pepper, and carrot. Stir to combine and distribute the dressing. Use a fork to mash some of the chickpeas (as many as you like). Taste again, and season with salt and pepper, if desired.
- Drain the onion. Serve as a garnish, or dice it and fold into the chickpea salad.
- Serve immediately or refrigerate until ready to use.
Notes
- Store leftover chickpea salad in the refrigerator for up to 4 days.
- Freezing not recommended.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
55g
(18%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
550mg
(23%)
Fiber
9g
(36%)
Sugar
25g
(50%)
Vitamin A
3516IU
(70%)
Vitamin C
64mg
(71%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 25g | 50% |
| Vitamin A | 3516IU | 70% |
| Vitamin C | 64mg | 71% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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