Curry Fried Rice -1 Pot 20 Mins
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
3 servings
-
Calories
227 kcal
-
Course
Side Dish
-
Cuisine
Indian, Vegan, gluten-free
Curry Fried Rice -1 Pot 20 Mins
Report
This Curry Fried Rice is packed full of flavor. 1 Pot 20 Mins. Easy to make and gluten free. Use other cooked grains, spice blends for variation. A perfect side or a light meal. Vegan Glutenfree Nutfree Soyfree Recipe
Share:
Ingredients
- 2 cups cooked cooled rice , Or 3/4 cup uncooked rice, see notes for cooking instructions.
- 2 tsp oil
- 1/2 medium onion chopped
- 1 serrano or jalapeño pepper chopped
- 1 tbsp minced garlic
- 2 tsp minced ginger optional
- 1/2 green pepper chopped
- 1/2 red bell pepper chopped
- 1 zucchini chopped
- 1/2 cup carrots sliced
- 1/3 cup or more peas
- 1 tbsp or more curry powder or 1 tsp turmeric + 1 tsp coriander powder+ 1 tsp garam masala, or use berbere or jamaican curry blend
- 1/2 tsp salt or to taste
- lime or lemon juice to taste
Add to Shopping List
Instructions
- Heat oil in a skillet over medium heat. Add onion, serrano pepper and a dash of salt. Cook until translucent. 2 mins. Add the ginger, garlic and mix well.Cook for a minute.
- Add the peppers, zuzzhini and carrots and a dash of salt. Cook for 2 minutes. Then mix, cover and cook for another 2 mins or until al dente. Add the peas and curry powder or other spices and mix in. (At this point you can also add in yellow or red curry paste for variation and cook for a minute. You can also add in some chickpeas or baked/crisped tofu at this point to make it into a meal. )
- Add the rice and salt and toss well. Taste and adjust salt and spice. Add more spices as needed. Add a dash of cayenne and some lime/lemon juice and mix in. (Variation: add in some roasted nuts and mix in)
- Cover and cook for 2 mins. Then let sit covered for another 2-3 mins for the flavors to develop.
- Garnish with cilantro and lemon juice. Serve with chutneys or dips or as a side with curries or stir fries.
Notes
- Cook the rice: Rinse 3/4 cup long grain rice really well. Then soak for 20 mins. Drain and add to a saucepan with 2 cups of water. Cover and cook over medium-low heat for 18 to 19 mins. Let it sit covered for another 5 mins, then fluff well. Cool completely and refrigerate or use. (this cooking time is for long grain white rice).
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
42g
(14%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
413mg
(17%)
Potassium
450mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
4585IU
(92%)
Vitamin C
68.4mg
(76%)
Calcium
51mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 413mg | 17% |
| Potassium | 450mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 4585IU | 92% |
| Vitamin C | 68.4mg | 76% |
| Calcium | 51mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes
You'll Also Love
