Curry Roasted Parsnip Fries
User Reviews
5.0
6 reviews
Excellent
Curry Roasted Parsnip Fries
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Easy roasted parsnip fries tossed with vibrant curry powder. Crispy edges, tender center, and so delicious. Just 5 ingredients and 30 minutes required!
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Ingredients
- 3 large parsnips, peeled, tops removed, and cut into french fry-style strips ~2 inches long (3 large parsnips yield ~500 g sliced)
- 1 ½ Tbsp avocado oil (or other neutral oil // if oil-free, omit and use an air fryer if possible)
- 1/2 tsp sea salt
- 1 pinch black pepper
- 1 tsp curry powder (or other spice blend of choice // if using curry powder, we recommend our DIY blend)
FOR SERVING optional
- Liquid Gold Sauce
- Avocado Aioli
- No-Honey Mustard Sauce
- Zesty Dill Yogurt Sauce
Instructions
- Preheat the oven to 425 F (218 C). Line a baking sheet with parchment paper (use more baking sheets if making a larger batch).
- Add your parsnip “fries” to the prepared baking sheet and top with avocado oil, sea salt, black pepper, and curry powder. Toss to evenly coat.
- Spread into an even layer and ensure they aren’t touching to allow for proper browning (if you have fries that didn’t fit, add to a separate lined baking sheet).
- Bake for 15 minutes, then remove from the oven and toss/flip. Return to oven and bake for 5-8 minutes more, or until browned on the edges and slightly crisp. The longer they bake, the more golden and crispy they will become.
- Serve as is, or with Liquid Gold Sauce, Avocado Aioli, No-Honey Mustard Sauce, or Zesty Dill Yogurt Sauce.
- Best when fresh. Store leftovers covered in the refrigerator for up to 1-2 days. Reheat in a 350 F (176 C) oven or on the stovetop over medium heat until hot. Not freezer friendly.
Notes
- *Nutrition information is a rough estimate calculated without optional sauces.
Nutrition Information
Show Details
Serving
1serving (~15 fries)
Calories
136
(7%)
Carbohydrates
21.6g
(7%)
Protein
1.5g
(3%)
Fat
5.5g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.8g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
305mg
(13%)
Potassium
454mg
(13%)
Fiber
5.9g
(24%)
Sugar
5.7g
(11%)
Vitamin A
11IU
(0%)
Vitamin C
20mg
(22%)
Calcium
46mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1serving (~15 fries) | |
| Calories | 136 | 7% |
| Carbohydrates | 21.6g | 7% |
| Protein | 1.5g | 3% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 3.8g | 19% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 454mg | 10% |
| Fiber | 5.9g | 24% |
| Sugar | 5.7g | 11% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 46mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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