Curry Red Lentil Stew Recipe with Tomatoes
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 Servings
-
Calories
2821 kcal
-
Course
Main Course
-
Cuisine
Indian
Curry Red Lentil Stew Recipe with Tomatoes
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A healthy vegetarian stew, rich with curry spices and perfect for Meatless Monday, that cooks up in less than 30 minutes.
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Ingredients
- 1 tablespoon canola oil
- 1 onion chopped, medium
- 1 tablespoon ginger fresh, minced
- 3 cloves garlic minced
- 2 teaspoons garam masala
- 2 teaspoons curry powder
- 1 ½ cups red lentils
- 3 cups vegetable broth
- 1 diced tomatoes including juices, 14 ounces can
- salt to taste
- black pepper to taste
- ¼ cup Greek yogurt plain, nonfat
- 4 teaspoons cilantro minced
Instructions
- Heat the canola oil in a large saucepan set over medium heat.
- Add the onions and cook, stirring occasionally, until the onions are soft, 5 to 7 minutes. Stir in the ginger and cook for 2 minutes.
- Add the garlic, garam masala and curry powder, and cook for 1 minute.
- Stir in the lentils and broth and bring to a boil. Reduce the heat to medium-low, cover and simmer until the lentil are tender, 15 to 20 minutes.
- Add the tomatoes. Season to taste with salt and pepper.
- Divide the stew between 4 bowls, and garnish each with 1 tablespoon yogurt and 1 teaspoon cilantro. Serve.
Notes
Nutrition Information
Show Details
Serving
1.25Cups Stew + 1 tablespoon Yogurt
Calories
282.1kcal
(14%)
Carbohydrates
35.2g
(12%)
Protein
12.8g
(26%)
Fat
11.4g
(18%)
Saturated Fat
1.1g
(6%)
Sodium
901.7mg
(38%)
Potassium
680.6mg
(14%)
Fiber
11.7g
(47%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2821 kcal
% Daily Value*
| Serving | 1.25Cups Stew + 1 tablespoon Yogurt | |
| Calories | 282.1kcal | 14% |
| Carbohydrates | 35.2g | 12% |
| Protein | 12.8g | 26% |
| Fat | 11.4g | 18% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 901.7mg | 38% |
| Potassium | 680.6mg | 14% |
| Fiber | 11.7g | 47% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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