Curry Roasted Cauliflower
User Reviews
4.5
28 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
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Servings
6
-
Calories
8633 kcal
-
Course
Side Dish
-
Cuisine
Indian, International, Vegetarian, Vegan, gluten-free
Curry Roasted Cauliflower
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Curry Roasted Cauliflower is an easy way to turn boring cauliflower into a vibrantly spiced side dish with just a few ingredients.
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Ingredients
- 1 cauliflower $2.50, head
- 1/2 red onion $0.65, large
- 2 Tbsp olive oil $0.22
- 1/2 Tbsp curry powder $0.10
- 1/4 tsp crushed red pepper $0.02, optional
- salt $0.05, to taste
- black pepper $0.05, to taste
- 1/2 cup peas $0.23, frozen
Instructions
- Preheat the oven to 400ºF. Remove the leaves and stem from the cauliflower and cut it into bite-sized florets. Place the florets in a colander and rinse under cool water. Drain well and remove as much water as possible.
- While the cauliflower is draining, slice the onion into strips. Line a baking sheet with foil, if desired, for easy cleanup. Spread the cauliflower and red onion on the baking sheet. Drizzle with olive oil and sprinkle on the seasonings (curry powder, red pepper flakes, salt, and pepper). Toss until everything is well coated.
- Place the baking sheet in the oven and roast for 45 minutes, stirring once half way through. Thaw 1/2 cup of frozen peas while the cauliflower is roasting.
- Remove the cauliflower from the oven after 45 minutes or when the edges of the cauliflower have turned golden brown. Add the thawed peas and toss until everything is coated in oil and spices. Serve warm!
Nutrition Information
Show Details
Serving
1Serving
Calories
86.33kcal
(4%)
Carbohydrates
9.25g
(3%)
Protein
3.25g
(7%)
Fat
5.03g
(8%)
Sodium
181.65mg
(8%)
Fiber
3.67g
(15%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 8633 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 86.33kcal | 4% |
| Carbohydrates | 9.25g | 3% |
| Protein | 3.25g | 7% |
| Fat | 5.03g | 8% |
| Sodium | 181.65mg | 8% |
| Fiber | 3.67g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
28 reviews
Excellent
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