Curry roasted caulilflower
User Reviews
4.5
Curry roasted caulilflower
Description
This recipe features cauliflower florets and stems tossed in canola oil and a mix of Indian-inspired warm spices—garam masala, chili flakes for heat, ground cardamom for subtle floral notes, plus salt and black pepper. Roasting in a single layer at high temperature caramelizes the cauliflower's exterior while making the center tender.
The aroma of garam masala and cardamom infuses the cauliflower, creating a savory dish with a mix of spicy, earthy, and slightly sweet flavors. The chili flakes contribute a gentle heat that can be adjusted to taste.
Serve this as a side dish alongside grilled meats or with rice and other vegetables. The caramelized edges add textural contrast to the soft interior. Roasted spicy cauliflower works well as a vegetarian or vegan option in a variety of meals.
Ingredients
- 1 kg (2lbs) cauliflower Stems trimmed from florets.
- 3 tbsp canola oil
- 1 tbsp garam masala
- ½ tsp chili flakes or red pepper flakes
- ½ tsp ground cardamom
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 200°C/390°F.
- Place the trimmed florets and stems into a large bowl.
- Pour over the oil then add the spices. Toss to coat the cauliflower in the spices.
- Spray a large sheet pan with cooking spray. Transfer the cauliflower to the sheet pan and distribute so that the cauliflower is in a single layer.
- Place in the preheated oven and allow to roast for 30-45 minutes or until the cauliflower is fork tender and caramelized around the edges.
- Remove from the oven and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 438mg | 18% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin C | 80mg | 89% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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