Curry Roasted Parsnip Fries
User Reviews
5
4 reviews
Excellent
Curry Roasted Parsnip Fries
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Crispy roasted parsnip fries coated in vibrant curry powder. Tender on the inside, perfectly crisp on the edges, and irresistibly flavorful. Only 5 ingredients and 30 minutes needed!
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Ingredients
- 3 large parsnip 3 large parsnips yield ~500 g sliced, peeled, tops removed, cut into french fry-style strips ~2 inches long
- 1 ½ Tbsp avocado oil (or other neutral oil // if oil-free, omit and use an air fryer if possible)
- 1/2 tsp salt sea salt
- 1 pinch black pepper
- 1 tsp curry powder (or other spice blend of choice // if using curry powder, we recommend our DIY blend)
FOR SERVING optional
- Liquid Gold Sauce
- Avocado Aioli
- No-Honey Mustard Sauce
- Zesty Dill Yogurt Sauce
Instructions
- Preheat the oven to 425 °F (218 °C) and line a baking sheet with parchment paper. Use additional sheets if making a larger batch.
- Place the parsnip “fries” on the prepared baking sheet and drizzle with avocado oil. Sprinkle with sea salt, black pepper, and curry powder, then toss to coat evenly.
- Spread the fries into an even layer, making sure they aren’t touching so they brown properly. If some don’t fit, place them on a separate lined baking sheet.
- Bake for 15 minutes, then remove the sheet and toss or flip the fries. Return to the oven and bake for an additional 5–8 minutes, until the edges are golden and slightly crisp. Baking longer will yield even more golden, crispy fries.
- Serve the fries as is, or pair them with Liquid Gold Sauce, Avocado Aioli, No-Honey Mustard Sauce, or Zesty Dill Yogurt Sauce.
- Best enjoyed fresh. Store any leftovers covered in the refrigerator for 1–2 days, and reheat in a 350 °F (176 °C) oven or on the stovetop over medium heat until warmed through. Not suitable for freezing.
Notes
Nutrition information is an approximate estimate, calculated without any optional sauces.
Nutrition Information
Show Details
Serving
1serving (~15 fries)
Calories
136
(7%)
Carbohydrates
21.6g
(7%)
Protein
1.5g
(3%)
Fat
5.5g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.8g
(5%)
Monounsaturated Fat
3.8g
(19%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
305mg
(13%)
Potassium
454mg
(10%)
Fiber
5.9g
(24%)
Sugar
5.7g
(11%)
Vitamin A
11IU
(0%)
Vitamin C
20mg
(22%)
Calcium
46mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1serving (~15 fries) | |
| Calories | 136 | 7% |
| Carbohydrates | 21.6g | 7% |
| Protein | 1.5g | 3% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 3.8g | 19% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 454mg | 10% |
| Fiber | 5.9g | 24% |
| Sugar | 5.7g | 11% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 46mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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