Curry roasted sweet potatoes
User Reviews
4.4
Curry roasted sweet potatoes
Description
This straightforward recipe features peeled and cubed sweet potatoes tossed in a mixture of neutral cooking oil and spices including garam masala, cinnamon, turmeric, and salt. Roasting at 400°F (200°C) for 30 to 45 minutes softens the sweet potatoes while creating light caramelized edges from the high, dry heat.
The combination of the spices imparts a balanced warmth with earthy and slightly sweet overtones, layering complexity onto the sweet potatoes without overpowering their natural flavor. Stirring or turning halfway through cooking promotes even roasting and browning.
Curry roasted sweet potatoes can serve as a side dish accompanying a variety of meals or as a simple vegetarian option. The use of common spices makes this a flexible recipe adaptable to personal seasoning preferences.
Ingredients
- 1 kg (2lb) sweet potato peeled and cubed
- 2 tbsp neutral cooking oil generic cooking oil
- 1 tbsp garam masala
- 1 tsp cinnamon
- 1 tsp Turmeric
- 1-2 tsp salt
Instructions
- Preheat the oven to 200°C/400°F.
- Place the cubed sweet potatoes in a large mixing bowl.
- Pour over the oil and spices. Transfer to a large sheetpan.
- Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
- Remove from the oven and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1235mg | 51% |
| Potassium | 452mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 18443IU | 369% |
| Vitamin C | 3mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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